Sweet Union Farm
  • Home
  • PLANT SALE
  • About Us
  • CSA
  • Recipes
  • Jobs
  • Scholarships
  • Contact
  • Home
  • PLANT SALE
  • About Us
  • CSA
  • Recipes
  • Jobs
  • Scholarships
  • Contact
Search by typing & pressing enter

YOUR CART

Picture

Here is where CSA members will find cooking support from Chef Liz
​throughout the season. She will share methods and recipes customized to your CSA, so you can make the most out of your farm fresh veggies! 

6/23/2018 0 Comments

CSA Recipe - Week 4

Provencal Vegetable Salad
Chef Liz Arraj


Serves 6
 
2 cups cooked French green lentils or lentils of your choice
1 head of lettuce, chopped
2 cups baby spinach (or other greens), leaves left whole
1 pints of cherry tomatoes, sliced in half lengthwise
2 small zucchini, chopped into quarter moons
1 cups green beans, chopped
1 cup corn, fresh or frozen
2 scallions, thinly sliced
1/2 cup flat-leaf Italian parsley, chopped
1/2 cup of cilantro, chopped
1/2 cup of fresh mint, chopped


Provencal Dressing:
2 TBSP. olive oil
2 TBSP. lemon juice
1 TBSP. red wine vinegar
2 tsp. Dijon mustard
2 tsp.. maple syrup or agave nectar
1 garlic clove, minced
1 tsp. ground cumin
2 tsp. kosher salt or to taste
1 tsp. black pepper

1. Cook French lentils according to instructions. Let cool.
2. In large bowl combine all ingredients.
3. Create dressing and combine everything together.
 
Tasty Tip:
The word zucchini comes from the Italian word "zucca" which means squash. The Italians first brought the zucchini to America in the 1920's. And contrary to popular belief bigger isn't better. The zucchinis with the most flavor are actually small to medium sized. And the darker the skin, the more nutrition it has. I love zucchini cooked, baked or raw. 
0 Comments



Leave a Reply.

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    May 2020
    August 2019
    July 2019
    June 2019
    May 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly