CSA Recipe - Week 3

Power Green Smoothie
Chef Liz Arraj

Serves 2

4 cups your choice of milk
2 bananas
1 cup berries
4 kale leaves, de-stemmed
1. Combine all ingredients and blend well. Serve immediately.
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Other fun things to add to smoothies:
Soaked chia seeds
Flaxmeal
Nuts and seeds
 

Tasty Tip:
Making smoothies is a great, refreshing way to cool yourself down on long, hot Summer day and also a great way to get an extra nutritional boast. One trick is to use frozen berries or chop up bananas and freeze them in bags so they are ready whenever you want to create a smoothie. I like to even use frozen greens. It makes your smoothie thicker and doesn't add water to your drink like adding ice does. Enjoy!